Dit event is voorbij
10 oktober 2026 van 16:00 tot 17:30
Sonne Soundhealing
English
SKA - Franstalig Cultureel Centrum van Schaarbeek
Haachtsesteenweg 300, 1030 Schaarbeek, België

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Aangeboden door

Sonne Soundhealing

Sonne Soundhealing werkt met klankinstrumenten en de stem om balans te herstellen in lichaam, geest en ziel.

Mantra Circle Finding your voice

Mantra Circle Finding your voice

Over dit event

Have you ever felt drawn to singing but didn't know where to begin? Or perhaps you miss the simple joy of using your voice, to connect. With yourself, with others, and with something deeper.

This circle is a gentle, welcoming entry into mantra, voice and meditation—designed so anyone can join regardless of prior singing experience. You don't need a “good voice”; bring curiosity and a willingness to try.

Together we use short, repetitive melodies and chants to discover how sound can soothe the mind, support nervous-system regulation and open a gentle sense of connection and presence. The space is held so that every voice can be heard and met with care.

What to expect

🌿 Gentle breathing exercises you can take home

🌿 Simple voice‑opening practices to relax and connect with your natural tone

🌿 Accessible mantras you will learn and sing together

🌿 Context: we’ll offer the meaning and background behind the chants

🌿 Quiet moments of listening, silence and meditation

Included

A complimentary booklet on mantra practice, containing: the mantras we explore, short home practices, breathing exercises and practical tips to continue after the circle.

Come as you are. Your voice is welcome here.

Wat deze ervaring typeert

Inclusief een gratis boekje met de geoefende mantra's, adem- en stemoefeningen en tips om thuis verder te oefenen.