ReSource Into Connection The Co-Regulation Playground

Join us for a nourishing, somatic afternoon crafted to soothe your nervous system and restore connection—both to yourself and to others. We’ll move through accessible, body-based tools because most of what shapes our inner world travels up from the body; working with that felt sense helps emotion find balance. Expect experiential practices that map and illuminate your nervous system, simple exercises for self-regulation, and paired and group moments to practise co-regulation and shared presence.

Healing here is relational: when safety is felt with others your system can relax, joy returns, and play becomes possible. With gentle guidance and group support we’ll explore what safety feels like in the body and how you can build more of it alone and in connection.

Facilitators: Alizé Huberlant (PussyLab Playground) & Céderik Goossens (The Regulation Station). We’ll breathe, move and play together—held in a compassionate, trauma-aware container.

Who this is for
This gathering invites anyone curious to deepen body-awareness, notice their inner state more clearly, and spend a nourishing afternoon in supportive community. It’s especially suited to those wanting to gently learn somatic tools for nervous system regulation on their own and in connection with others.

Not for
This is not designed as a dating or sensual event—its focus is relaxation, safety and connection. It may also not be suitable if you are currently navigating intense trauma, depression, or anxiety; please reach out to the facilitators if you’re unsure.

Program
14.00-14.30: Doors open, welcome.
14.30-18.30: Co-regulation Playground (with breaks to keep the session spacious).
18.30-19.00: End of the event. Feel welcome to bring snacks to stay nourished and grounded during the afternoon.

Practicalities
When: Saturday, 13 September, 2025 from 2pm-6.30pm.
Where: Saint-Gilles, Brussels (the exact address is sent after registration).
Price: €22–€44.