Sound Journey - Finding Balance

You are invited to lie down and receive a restorative sound journey tuned to the autumn equinox. At the precise moment when day and night meet in balance, we let sound support a rebalancing of body and mind. The session flows in gentle waves of Tibetan bowls, gongs, shaman drum, voice and chimes, each layer helping your nervous system to slow and settle. This is a passive experience: you are held by the sound and simply receive. The setting is warm and intimate at SKA Centre Culturel de Schaerbeek; bring a mat, blanket and anything you need to be comfortable as you rest into the vibrations. The session is open to anyone aged 12 and up and is guided in English. You leave with a calmer nervous system and a quiet sense of balance.