Mantra Circle - Trusting yourself

This evening is an invitation to come back to your centre as the light outside fades. We begin together with simple breath awareness and a little humming to calm the nervous system and create steadiness.

Have you ever felt the urge to sing but didn’t know how to start? Or missed the uncomplicated joy of using your voice to connect — with yourself, with others, and with something larger? This circle meets you exactly there: no prior singing skill is needed and you do not need a "good" voice. Bring curiosity and an openness to try.

We move at a gentle pace: breath-led warmups and easy voice-opening exercises will help you relax into your natural sound. Then we learn short, repetitive mantras and sing them together, alternating with quiet moments of listening and meditation. Along the way you’ll hear a bit about what the mantras mean and how to carry simple practices home.

The tone is small, welcoming and practical. You leave with ways to steady your breath and voice, tools to soothe your nervous system, and a little booklet with the chants and home practices so you can keep going after the evening.

Practical: the circle lasts 90 minutes, is open from age 12, is held in English and takes place at SKA - CC de Schaerbeek. Come as you are; every voice is welcome here.