Mantra Circle Light within

In this small, gentle circle we kindle a quiet inner warmth and make space to reconnect through breath and the voice. We start with soft breathing and gentle vocal activation to wake your voice in an easy, caring way. If you have ever felt a pull to sing but weren’t sure how to start, or if you miss the simple pleasure of sounding with others, this gathering is for you.

The Mantra Circle is an accessible introduction to mantra, voice and meditation — no prior singing background is required and you do not need to have a ‘good’ voice. Bring your curiosity and openness; that is all that’s needed.

Through short, repetitive melodies and chants we practice how sound can soothe the mind, help regulate the nervous system and open a felt sense of presence and connection. We alternate movement of the breath and vocal warm-ups with moments of silence and listening so you can both give and receive the field of the group.

What to expect

• 🌿 Gentle breathing practices you can take home
• 🌿 Simple voice-opening exercises to access your natural tone
• 🌿 Easy mantras and short chants learned together
• 🌿 Context and the meaning behind the mantras we sing
• 🌿 Pauses for silence, attentive listening and meditation

Included

• 📖 A complimentary booklet with the mantras we practice, simple home rituals, breathing exercises and tips to continue your practice after the circle

Come as you are — every voice is welcome.

📍 SKA - CC de Schaerbeek
⏳ 90 min.
Leeftijd: Vanaf 12 jaar
Gesproken taal: Engels